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Plank workout APK 1.6.6

4,7/5

Última Versão: 1.6.6
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Obter a última versão do Plank workout Aplicativo de Health & Fitness para Android. Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ones... Leia mais >

10383 votes, 4,7 stars

Plank workout   com.shvagerfm.plank   Detalhes do Aplicativo

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Plank workout   Capturas de tela

Plank workout
Plank workout

Plank workout   Descrição

Revisão do Editor

Plank workout is a Health & Fitness aplicativo for Android phones and tablets developed by ShvagerFM. The latest APK version of Plank workout is 1.6.6 compatible with Nexus, Sumsung Galaxy, LG, Huawei and Kindle Fire mobile phones and android devices having system version 6.0 and higher. The last mod was released on 04-dez-2017 and has google play package name com.shvagerfm.plank. Please read the details about the aplicativo below. Easy and fast Plank workout APK download of the android version 1.6.6 is available directly on ApkGain.com. Plank workout APK is the property and trademark from the developer ShvagerFM. Please note that we only provide the original and free apk package installation without any modifications. Check our "safe download" sign to get the latest report from McAfee to see if the Plank workout download is completely secure. Customers who installed and used this aplicativo gave over 10383 user ratings with an average rating 4,0 of 5 stars relating to Plank workout. More than 500000 people have used this aplicativo by now. Join them now and download Plank workout aplicativo APK directly on our ApkGain.com play market!


Descrição

Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ones with muscle fibres pointing the opposite way. This makes for a core picture which no single exercise can adequately address which helps explain why strong abs are hard to attain, which makes them an aim to strive for.
The plank helps develop strength in the core, shoulders, arms, and glutes.
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
Functions:
- Different types of plank
- Easy way to make custom plank training
- Timer visual component
- History of training
- Notifications to workout
Baixar e instalar grátis android apk arquivo para Plank workout.

      Comentários da versão mais recente Plank workout

    5 stars: Great app!
    5 stars: I had to stop my training due to injuries NOT OF THIS APP OFF COURSE AND STIILL FIRST APP I STARTED MY TRAINNIG REGIME WITH!!!! Yes we all have our own likes and dislikes. I STILL FIND THIS THE BEST APP OUT THERE!!! WELL DONE GUYS AND GIRLS!!!!! THANKS A MILLION!!!
    4 stars: So far so good. Weird it asks for a review after one workout. Will update next week after a few more workout sessions.
    5 stars: I like that you can set your times and pick your own planks, first time planking, it'll get more intense.
    4 stars: Happy that I found this nice app for plank exercises! Thank you 😘👏💪
    5 stars: Very nice and simple to use. However there must be time adjustment facility for individual exercise as well
    5 stars: Замечательное приложение с интуитивно понятным интерфейсом и хорошими упражнениями. Спасибо.
    4 stars: Help me to train upper body
    4 stars: yala yala number 1 app
    5 stars: Superb!! I tried other app but I keep on coming back to this one 👏👏👏
    5 stars: I felt a nice burn the next day
    4 stars: Cool challenging exercises!
    5 stars: Awesome app!
    4 stars: Easy to use
    5 stars: Good
    5 stars: It's a good start for a beginner, the reminder makes me plank every day.. the achievement badge keeps me trying harder on my next goal. hurrah!!! I lost some flab...
    5 stars: Great! Good luck for anyone who wishes to use this app
    5 stars: I love this app so much! Have suggested it to friends and

      Histórico de Versões

    Plank workout 1.6.6

    2017-12-04
    O Que Há de Novo: Now you can edit saved workouts (add new exercises and remove from list with
    Comentários: 5 stars: Great app! 5 stars: I had to stop my training due to injuries NOT OF

    Plank workout 1.4.6

    2016-09-25
    O Que Há de Novo: Fixed permission
    Comentários: 4 stars: Ads are not gone - I made the ad removal payment but it doest not

    O Que Há de Novo

    Now you can edit saved workouts (add new exercises and remove from list with left swipe) Fixed minor bugs
     
    COMMENTS