編集者のレビューPlank workout is a Health & Fitness アプリ for Android phones and tablets developed by ShvagerFM. The latest APK version of Plank workout is 1.6.6 compatible with Nexus, Sumsung Galaxy, LG, Huawei and Kindle Fire mobile phones and android devices having system version 6.0 and higher. The last mod was released on 04-12-2017 and has google play package name com.shvagerfm.plank. Please read the details about the アプリ below. Easy and fast Plank workout APK download of the android version 1.6.6 is available directly on ApkGain.com. Plank workout APK is the property and trademark from the developer ShvagerFM. Please note that we only provide the original and free apk package installation without any modifications. Check our "safe download" sign to get the latest report from McAfee to see if the Plank workout download is completely secure. Customers who installed and used this アプリ gave over 10383 user ratings with an average rating 4.0 of 5 stars relating to Plank workout. More than 500000 people have used this アプリ by now. Join them now and download Plank workout アプリ APK directly on our ApkGain.com play market!
説明
Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ones with muscle fibres pointing the opposite way. This makes for a core picture which no single exercise can adequately address which helps explain why strong abs are hard to attain, which makes them an aim to strive for.
The plank helps develop strength in the core, shoulders, arms, and glutes.
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
Functions:
- Different types of plank
- Easy way to make custom plank training
- Timer visual component
- History of training
- Notifications to workout
ダウンロードとインストール 無料 アンドロイド apk ファイル ために Plank workout.
