Pilates - home fitness APK Baixar gratuito para Android © ShvagerFM

Pilates - home fitness com.shvagerfm.Pilates Detalhes do Aplicativo

Preço: Grátis
Última data da versão: 2018-09-21
Mín. Android Versão: 4.2
Desenvolvedor: ShvagerFM
Tamanho da versão anterior: 25Mb
Categoria: Health & Fitness
Google Play Transferências: 100.000+ (136)

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Pilates - home fitness Descrição

Revisão do Editor

Pilates - home fitness is a Health & Fitness aplicativo for Android phones and tablets developed by ShvagerFM. The latest APK version of Pilates - home fitness is 1.1.3 compatible with Nexus, Sumsung Galaxy, LG, Huawei and Kindle Fire mobile phones and android devices having system version 4.2 and higher. The last mod was released on 21-set-2018 and has google play package name com.shvagerfm.Pilates. Please read the details about the aplicativo below. Easy and fast Pilates - home fitness APK download of the android version 1.1.3 is available directly on ApkGain.com. Pilates - home fitness APK is the property and trademark from the developer ShvagerFM. Please note that we only provide the original and free apk package installation without any modifications. Check our "safe download" sign to get the latest report from McAfee to see if the Pilates - home fitness download is completely secure. Customers who installed and used this aplicativo gave over 3592 user ratings with an average rating 4,0 of 5 stars relating to Pilates - home fitness. More than 100000 people have used this aplicativo by now. Join them now and download Pilates - home fitness aplicativo APK directly on our ApkGain.com play market!

Descrição

Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core.
You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.

If you are looking to strengthen your abdomen and pelvis as well as maintain good posture, then Pilates is for you. It also has a strong mind/body connection, so you may like it if you enjoy yoga but need a more intense core workout.

There is limited evidence to support the use of Pilates to alleviate lower back pain, improve strength, and prevent elderly people from falling. It has not been shown to be effective treatment for any medical condition.

Pilates is great for strengthening and toning your core and for increasing your flexibility, but it’s not a comprehensive strength building program. You will need to supplement it with some other exercises if you want to build up your arm or calf muscles. Talk to your trainer to see what would be best. And don’t forget your cardio!

Pilates involves precise moves and specific breathing techniques. It’s not for you if you prefer a less structured program. It also won’t fit your needs if you are looking for an aerobic workout.

Pilates can be very demanding, so start slowly. Instructors do not have to be licensed, so it’s best to get recommendations before selecting one.
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Comentários da versão mais recente Pilates - home fitness

4 stars: Great app, I use it regularly... however having the ability to mix exercises from the different difficulties and create a custom set would really make a massive difference to me personally... Maybe even time per individual exercise? Thanks 🙂
3 stars: Positive are the many exercises in the app and the three levels. However, the descriptions of the exercises are not really understandable, much of these don't make any sense unfortunately.
4 stars: The developer tries to provide correct guidance as much as possible, including the breathing in relation to the movement. The app is straightforward and easy to use. I really appreciate it.
5 stars: Customizable and easy to follow. This app even allows you to pause to read instructions if there is a new move you have not done before. There is a nice big timer counting down. I turned off the voice so a bell indicated when it was time to do the next move. Simple and straightforward so I can start my workout quickly. Every program includes a warm-up and cool-down. This app is the perfect work-out companion.
5 stars: Great, easy to understand, you can pause to check if you are doing it correctly, and you have options big beginners to hard, love it
4 stars: Excellent for a free app. Some typos and some descriptions might be difficult for those attempting Pilates for the first time.
4 stars: I am enjoying the workout, in same cases the technique descriptions are a bit unclear, being an absolute beginner to P

Histórico de Versões

Pilates - home fitness 1.1.3

2018-09-21
O Que Há de Novo: Pilates - home fitness apk bug fixes and app improvements. New download for
Comentários: 4 stars: Great app, I use it regularly... however having the ability to mix

Pilates - home fitness 1.1.0

2017-09-09
O Que Há de Novo: Add link to new app
Comentários: 3 stars: I cannot wrap my mind around the bad English. Will have to uninstall