Editor's ReviewPilates - home fitness is a Health & Fitness app for Android phones and tablets developed by ShvagerFM. The latest APK version of Pilates - home fitness is 1.1.3 compatible with Nexus, Sumsung Galaxy, LG, Huawei and Kindle Fire mobile phones and android devices having system version 4.2 and higher. The last mod was released on 21-сен-2018 and has google play package name com.shvagerfm.Pilates. Please read the details about the app below. Easy and fast Pilates - home fitness APK download of the android version 1.1.3 is available directly on ApkGain.com. Pilates - home fitness APK is the property and trademark from the developer ShvagerFM. Please note that we only provide the original and free apk package installation without any modifications. Check our "safe download" sign to get the latest report from McAfee to see if the Pilates - home fitness download is completely secure. Customers who installed and used this app gave over 3592 user ratings with an average rating 4,0 of 5 stars relating to Pilates - home fitness. More than 100000 people have used this app by now. Join them now and download Pilates - home fitness app APK directly on our ApkGain.com play market!
Description
Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core.
You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
If you are looking to strengthen your abdomen and pelvis as well as maintain good posture, then Pilates is for you. It also has a strong mind/body connection, so you may like it if you enjoy yoga but need a more intense core workout.
There is limited evidence to support the use of Pilates to alleviate lower back pain, improve strength, and prevent elderly people from falling. It has not been shown to be effective treatment for any medical condition.
Pilates is great for strengthening and toning your core and for increasing your flexibility, but it’s not a comprehensive strength building program. You will need to supplement it with some other exercises if you want to build up your arm or calf muscles. Talk to your trainer to see what would be best. And don’t forget your cardio!
Pilates involves precise moves and specific breathing techniques. It’s not for you if you prefer a less structured program. It also won’t fit your needs if you are looking for an aerobic workout.
Pilates can be very demanding, so start slowly. Instructors do not have to be licensed, so it’s best to get recommendations before selecting one.
Download and install free android apk file for Pilates - home fitness.
