Revisão do EditorBetterMe: Meditation & Sleep is a Health & Fitness aplicativo for Android phones and tablets developed by BetterMe Limited. The latest APK version of BetterMe: Meditation & Sleep is 3.6.4 compatible with Nexus, Sumsung Galaxy, LG, Huawei and Kindle Fire mobile phones and android devices having system version 4.2 and higher. The last mod was released on 05-fev-2021 and has google play package name com.gen.bettermeditation. Please read the details about the aplicativo below. Easy and fast BetterMe: Meditation & Sleep APK download of the android version 3.6.4 is available directly on ApkGain.com. BetterMe: Meditation & Sleep APK is the property and trademark from the developer BetterMe Limited. Please note that we only provide the original and free apk package installation without any modifications. Check our "safe download" sign to get the latest report from McAfee to see if the BetterMe: Meditation & Sleep download is completely secure. Customers who installed and used this aplicativo gave over 9775 user ratings with an average rating 3,0 of 5 stars relating to BetterMe: Meditation & Sleep. More than 1000000 people have used this aplicativo by now. Join them now and download BetterMe: Meditation & Sleep aplicativo APK directly on our ApkGain.com play market!
Descrição
Meditation for people who can’t meditate!
Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.
You will learn to manage the stress in your life and improve your overall health using a tool you always carry with you: your breathing. The deep breathing exercises we present in our app stem from the Pranayama approach. Pranayama is a Sanskrit word referring to regulating your breathing for health benefits. It is an ancient Indian practice which is broken into 3 phases of breath manipulation. The phases are inhalation, retention, and exhalation.
A 2014 study in the ‘Journal of Diagnostic Research’ showed a connection between both slow and fast pranayama and reduced stress and improved overall cognition including attention, retention, and speed tasks combining vision and physical action, like video games.
With our app, you will have the opportunity to set goals for yourself like reducing your stress and anxiety, sleeping better, and improving your concentration. You will work to meet these goals by personalizing your program based on your mood and using the daily mindfulness meditations provided.
If you’re looking for ways to be in better control or your stress and anxiety and have a more positive outlook, our app will help you. Maybe you’ve tried other mindfulness apps with no success. It’s time to try BetterMe. Our app is a simple and manageable solution to beginning the journey to managing your stress and changing your outlook, and all you need to do is engage in our 3-minute meditations.
Rather than try to force yourself to focus for long periods of time, which is difficult, especially if you’re new to meditation, BetterMe provides short but effective science-backed meditations, which are personalized on a daily basis to increase your happiness. You have the choice to engage in guided meditations according to your mood or allow yourself to be freer and enjoy the fun, unguided meditations using sounds from nature.
Let BetterMe accompany you on your journey to managing your stress and anxiety.
Why You Should Choose BetterMe: with just 5 minutes each day, you will improve your quality of life by relieving stress and improving focus.
Benefits of BetterMe: Meditation
• Improved clarity and focus throughout your day.
• Stress and anxiety reduction helps you stay calm and relaxed.
• Better sleep leads to less stress and anxiety.
• Broader perspective and deeper self-awareness.
• Improve leadership skills.
• Deeper and more natural breathing.
• Enhance mindfulness in all situations.
• Winding down at the end of the day becomes easier.
• Develop your listening skills.
• Face obstacles in a calm and clear manner.
• Enjoy improved relationships.
• Feel happier, calmer, and more relaxed overall.
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