編集者のレビューYouper: Self-Guided Therapy is a Health & Fitness アプリ for Android phones and tablets developed by Youper, Inc. The latest APK version of Youper: Self-Guided Therapy is 11.05.003 compatible with Nexus, Sumsung Galaxy, LG, Huawei and Kindle Fire mobile phones and android devices having system version 6.0 and higher. The last mod was released on 07-10-2022 and has google play package name br.com.youper. Please read the details about the アプリ below. Easy and fast Youper: Self-Guided Therapy APK download of the android version 11.05.003 is available directly on ApkGain.com. Youper: Self-Guided Therapy APK is the property and trademark from the developer Youper, Inc. Please note that we only provide the original and free apk package installation without any modifications. Check our "safe download" sign to get the latest report from McAfee to see if the Youper: Self-Guided Therapy download is completely secure. Customers who installed and used this アプリ gave over 49100 user ratings with an average rating 3.0 of 5 stars relating to Youper: Self-Guided Therapy. More than 1000000 people have used this アプリ by now. Join them now and download Youper: Self-Guided Therapy アプリ APK directly on our ApkGain.com play market!
説明
“If you don’t have time for therapy or patience for meditation, download Youper!”
“It is incredible what this app can do. I was able to change my mood just by sticking through and letting it guide me.”
“I struggled with depression and anxiety my whole life, especially since the pandemic. I saw this app and decided to give it a shot. Within 9 minutes, I felt completely grounded and calm.”
BASED ON SCIENCE AND PROVEN TO WORK
Youper uses Cognitive Behavioral Therapy (CBT) techniques, the scientifically proven way to improve your mood.
A study from Stanford University showed significant improvement in symptoms of depression and anxiety after using the Youper app.
CREATED TO FIT YOUR BUSY ROUTINE
Traditionally, CBT has been carried out with a therapist in sessions lasting 30 to 60 minutes once or twice a week, creating a barrier for busy people or those who don't like talking to a therapist about their private feelings.
Youper was created by therapists to make CBT accessible for everyone. Youper allows you to benefit from CBT without the hassle of traditional therapy sessions. Youper is available wherever and whenever you need it, on your own time and schedule.
TOP 4 REASONS TO TRY THE YOUPER APP
1. Want to cope with anxiety and improve your mental health?
2. Want to stop negative thinking, rumination, and toxic self-talk?
3. Want help in understanding how to deal with a stressful situation?
4. Want to find the motivation to achieve your goals?
Your journey to better mental health starts today!
MAIN FEATURES
• Analyze thoughts: identify and challenge negative thoughts and find different ways of thinking.
• Problem-solving: understand a problem, research available solutions, and take action to solve it.
• Goal-setting: get guidance to set goals to build the life you want.
• Thought journal: reflect on your positive and negative moments, and organize your thoughts in a private CBT thought diary.
• Mood tracker: track your mood with quick check-ins, understand your emotions, and identify patterns.
• Symptom tracker: monitor your progress and gain insights on anxiety, depression, and other mental health symptoms.
TERMS
Premium features are available with a subscription. The subscription will automatically renew unless turned off in your Play Store Account Settings at least 24 hours before the current period ends. You can cancel your subscription anytime when you feel the Premium plan is not what you need.
Terms and conditions: https://www.youper.ai/terms-of-use
Privacy policy: https://www.youper.ai/privacy-policy
ダウンロードとインストール 無料 アンドロイド apk ファイル ために Youper: Self-Guided Therapy.
