編集者のレビューPlank Workout - 21 Day Plank Challenge Fr is a Health & Fitness アプリ for Android phones and tablets developed by Fit apps. The latest APK version of Plank Workout - 21 Day Plank Challenge Fr is 1.0.0.3 compatible with Nexus, Sumsung Galaxy, LG, Huawei and Kindle Fire mobile phones and android devices having system version 4.2 and higher. The last mod was released on 21-2-2019 and has google play package name plank.challenge.workout.exercise.plank. Please read the details about the アプリ below. Easy and fast Plank Workout - 21 Day Plank Challenge Fr APK download of the android version 1.0.0.3 is available directly on ApkGain.com. Plank Workout - 21 Day Plank Challenge Fr APK is the property and trademark from the developer Fit apps. Please note that we only provide the original and free apk package installation without any modifications. Check our "safe download" sign to get the latest report from McAfee to see if the Plank Workout - 21 Day Plank Challenge Fr download is completely secure. Customers who installed and used this アプリ gave over 13 user ratings with an average rating 5.0 of 5 stars relating to Plank Workout - 21 Day Plank Challenge Fr. More than 1000 people have used this アプリ by now. Join them now and download Plank Workout - 21 Day Plank Challenge Fr アプリ APK directly on our ApkGain.com play market!
説明
The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.
The plank strengthens the abdominals, back, and shoulders. Muscles involved in the front plank include:
Primary muscles: erector spinae, rectus abdominis (abs), and transverse abdominis.
Secondary muscles: trapezius, rhomboids, rotator cuff, the anterior, medial, and posterior deltoid muscles, pectorals, serratus anterior, gluteus maximus, quadriceps, and gastrocnemius.
Muscles involved in the side plank include:
Primary: transversus abdominis muscle, gluteus medius and gluteus minimus muscles, the adductor muscles of the hip, and the external, and internal obliques.
Secondary: gluteus maximus, quadriceps, and hamstrings.
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