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Home workouts BeStronger Fitness and stre APK 2.9.5

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最後のバージョン: 2.9.5
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最新バージョンを入手する: Home workouts BeStronger Fitness and stre アプリ から Health & Fitness ために Android. Best collection of home workouts without equipment for men and women. Different progressive (challenge workouts), round, HIIT, weightloss workouts etc. Home workout programs Be Stronger -... 続きを読む >

3949 votes, 4.7 stars

Home workouts BeStronger Fitness and stre   com.shvagerfm.bestronger   アプリの詳細

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Home workouts BeStronger Fitness and stre   スクリーンショット

Home workouts BeStronger Fitness and stre
Home workouts BeStronger Fitness and stre

Home workouts BeStronger Fitness and stre   説明

編集者のレビュー

Home workouts BeStronger Fitness and stre is a Health & Fitness アプリ for Android phones and tablets developed by ShvagerFM. The latest APK version of Home workouts BeStronger Fitness and stre is 2.9.5 compatible with Nexus, Sumsung Galaxy, LG, Huawei and Kindle Fire mobile phones and android devices having system version 4.2 and higher. The last mod was released on 05-5-2021 and has google play package name com.shvagerfm.bestronger. Please read the details about the アプリ below. Easy and fast Home workouts BeStronger Fitness and stre APK download of the android version 2.9.5 is available directly on ApkGain.com. Home workouts BeStronger Fitness and stre APK is the property and trademark from the developer ShvagerFM. Please note that we only provide the original and free apk package installation without any modifications. Check our "safe download" sign to get the latest report from McAfee to see if the Home workouts BeStronger Fitness and stre download is completely secure. Customers who installed and used this アプリ gave over 3949 user ratings with an average rating 4.0 of 5 stars relating to Home workouts BeStronger Fitness and stre. More than 100000 people have used this アプリ by now. Join them now and download Home workouts BeStronger Fitness and stre アプリ APK directly on our ApkGain.com play market!


説明

Best collection of home workouts without equipment for men and women. Different progressive (challenge workouts), round, HIIT, weightloss workouts etc.

Home workout programs Be Stronger - a personal fitness trainer for home workouts. You do not need a gym to have a beautiful and healthy body.
The application includes the following progressive training plans:
 - 100 Push-ups - workout for chest, arms and shoulders
 - 100 Dips - workout on parallel bars
 - 50 Pull-ups - workout from 0 to 50 pull-ups on bar
 - 300 Squat - workout for strong legs and glutes
 - 300 Abs - workout from 0 to 300 crunches for six pack abs
- Running for beginners - best plan to start running
 - 100 Burpee - best fat burning exercise. Try it an you'll love or hate it
- 1000 Rope jumps - workout plan from 0 to 1000 jumps on rope
- Plank workouts - workouts for core and abs. Different types of plank exercises
- Six pack abs workout
- Workouts with dumbbells
- Fullbody workouts
and many other cardio, HIIT, round home workouts

The BeStronger Home Workout app includes the following functionality:
💪 Google Fit integration!
💪 Work in the background and stable work of notifications!
💪 Training plans for various exercises
💪 You can create workout plans from a template - now you can create programs for several users on one device, or create programs for similar exercises (for example, twisting and lifting legs, squats and lunges)
💪 Statistics (burned calories, your current average level, current program, status and medals)
💪 Don't miss the workout - reminder function
💪 Warm-up before workouts and stretch up after - one of the most important points in training!
💪 History of workouts
💪 Backup and data recovery


To get strong arms and chest enough to be able to push up for 40-60 times. To pump a strong back - pull up 15-20 times.
Squats - will strengthen your legs, hips and buttocks.
Burpee is the best exercise for those who want to increase stamina and drive away the accumulated fat.

If you start training with the BeStronger program, after 6-10 weeks you will be able to do push-ups 100 times in a row, pull up 20-30 times, squat and do curls for more than 200 times. It is not so difficult as it seems.
Complete program and you will got wide chest and strong arms.

★ Workouts have different levels. Depending on your preparation, choose the one you need.
★ You can combine workout plans as you like or perform all

With the help of this training course you will bring your body in order in record time!
You do not need to go to the gym, you can do the exercises at home, at work, anywhere! No need for additional inventory.
Do not be lazy, play sports and be healthy!



Program Rules: Before starting training, perform a test. The test is to determine the maximum number of repetitions of the exercise at a time you can do. Now, based on the result of the test, select the program and start training. Press the button after each approach to call the timer for rest (rest for the recommended time or change according to your feelings). Observe the regime of rest and proper nutrition.

Example: in the test you did 43 pushups. Choose in the program 100 push-ups from the list of 41-45 push-ups. Do not forget to rest 2 days after the test to recover.

If you have any suggestions or requests for our applications, please contact us at the contact mail.
In the application there is advertising. To disable advertising and get more features - buy an internal purchase.
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    Home workouts BeStronger Fitness and stre 2.9.5

    2021-05-05
    新着情報: Home workouts BeStronger Fitness and streetworkout apk bug fixes and app
    レビュー: 5 stars: Great app, easy to follow warm ups and you're ready for the workouts 3

    Home workouts BeStronger Fitness and stre 2.5.7

    2021-01-15
    新着情報: Home workouts BeStronger Fitness and streetworkout apk bug fixes and app
    レビュー: 5 stars: Edit: 03/11/20 The app now allows you to run circuits. Good response

    Home workouts BeStronger Fitness and stre 2.0.1

    2020-08-27
    新着情報: Home workouts BeStronger FREE apk bug fixes and app improvements. New download
    レビュー: 5 stars: Great app very easy to track progress and do all your essential body

    Home workouts BeStronger Fitness and stre 1.7.0

    2020-05-28
    新着情報: BeStronger Home workouts FREE apk bug fixes and app improvements. New download
    レビュー: 4 stars: Started the squats programme and had issues where after every warmup

    Home workouts BeStronger Fitness and stre 1.2.2

    2019-06-14
    新着情報: BeStronger Home workouts FREE apk bug fixes and app improvements. New download
    レビュー: 4 stars: Что-то лагает дико)

    Home workouts BeStronger Fitness and stre 1.1.9

    2019-06-02
    新着情報: BeStronger Home workouts FREE apk bug fixes and app improvements. New download
    レビュー: 4 stars: Что-то лагает дико)

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