Revue d'éditeurPlank Workout at Home - 30 Days Plank Cha is a Health & Fitness appli for Android phones and tablets developed by Leap Fitness Group. The latest APK version of Plank Workout at Home - 30 Days Plank Cha is 1.1.2 compatible with Nexus, Sumsung Galaxy, LG, Huawei and Kindle Fire mobile phones and android devices having system version 4.2 and higher. The last mod was released on 09-juil.-2020 and has google play package name fat.burnning.plank.fitness.loseweight. Please read the details about the appli below. Easy and fast Plank Workout at Home - 30 Days Plank Cha APK download of the android version 1.1.2 is available directly on ApkGain.com. Plank Workout at Home - 30 Days Plank Cha APK is the property and trademark from the developer Leap Fitness Group. Please note that we only provide the original and free apk package installation without any modifications. Check our "safe download" sign to get the latest report from McAfee to see if the Plank Workout at Home - 30 Days Plank Cha download is completely secure. Customers who installed and used this appli gave over 95723 user ratings with an average rating 4,0 of 5 stars relating to Plank Workout at Home - 30 Days Plank Cha. More than 5000000 people have used this appli by now. Join them now and download Plank Workout at Home - 30 Days Plank Cha appli APK directly on our ApkGain.com play market!
Description
This app provides different plank variations to help you lose weight, gain strength and get a stronger core . The mixing of static and dynamic planks really helps you burn fat fast . Take only 7 minutes a day to burn calories and get in better shape!
With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There's no equipment or gym needed; you can do plank workouts anywhere at anytime.
Why plank workout?
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.
Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them.
Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.
Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.
Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.
Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.
Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.
Features:
- Different forms of planks provided
- Customized workout reminders help you make planking a daily workout routine
- Detailed instruction, animation, and video guide you through every workout
- Workout duration and difficulty increase step by step
- Track your weight loss progress automatically
- Track your burned calories automatically
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