Revisión del editorPeak Sleep – Sleep Better is a Health & Fitness aplicación for Android phones and tablets developed by PopReach Incorporated. The latest APK version of Peak Sleep – Sleep Better is 1.13.4 compatible with Nexus, Sumsung Galaxy, LG, Huawei and Kindle Fire mobile phones and android devices having system version 4.2 and higher. The last mod was released on 17-ene.-2020 and has google play package name com.brainbow.rise.app. Please read the details about the aplicación below. Easy and fast Peak Sleep – Sleep Better APK download of the android version 1.13.4 is available directly on ApkGain.com. Peak Sleep – Sleep Better APK is the property and trademark from the developer PopReach Incorporated. Please note that we only provide the original and free apk package installation without any modifications. Check our "safe download" sign to get the latest report from McAfee to see if the Peak Sleep – Sleep Better download is completely secure. Customers who installed and used this aplicación gave over 411 user ratings with an average rating 4,0 of 5 stars relating to Peak Sleep – Sleep Better. More than 100000 people have used this aplicación by now. Join them now and download Peak Sleep – Sleep Better aplicación APK directly on our ApkGain.com play market!
Descripción
Rise calm and refreshed after your best night’s sleep.
Peak Sleep is designed to give you a better night’s sleep by creating a personalised bedtime routine using scientifically backed techniques shown to have a positive impact on sleep.
In Peak Sleep you’ll find 8 techniques to help with sleep, provided by experts: Mindfulness Meditation, Guided Imagery, Progressive Muscle Relaxation, Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Relaxation Music, Natural Sounds and Breathing Exercises.
Nearly 80% of app respondents reported better sleep after using the Peak Sleep app.
Peak Sleep contains sleep tracking tools so you can understand how your sleep is affected.
We also have 8 pre-bedtime sessions for kids to help them unwind, relax and sleep better. Let them tap into our music-led guides, such as Magic Carpet Ride, Magic Shell and Unicorn.
Peak Sleep is developed by the team behind Peak, the #1 Brain Training app with over 50 million downloads.
FEATURES
* 8 sleep techniques. Research shows the techniques are associated with better sleep.
* Personalised recommendation.
* 120+ sleep relaxing guides
* Record your sleep progress in your sleep diary. Learn how these techniques affect your sleep.
* New content is added regularly
EXPERTS
Martin Aylward provided content for the Mindfulness Meditation technique. Martin has taught meditation internationally for over 20 years, he is co-director of the Mindfulness Training Institute.
Dr. Danielle Landau provided content for the Acceptance and Commitment Therapy. Danielle is an experienced clinical psychologist specialising in the treatment of stress, anxiety and sleep problems.
Jane Bozier provided content for Guided Imagery and Progressive Muscle Relaxation. Jane is a Mental Health Nurse, holds an MSc. in Mindfulness Based Approaches.
Dr. Hugh Selsick provided content for Cognitive Behavioural Therapy, he is a consultant in sleep medicine and psychiatry at the Royal London Hospital for Integrated Medicine.
Sara De Santis is a session musician, pianist and music composer for artists and media brands. She provided the music for Peak Sleep.
RESEARCH
Mindfulness Meditation: Ong J & Sholtes D (2010)
ACT: Hertenstein et al. (2014)
Progressive Muscle Relaxation: Nicassio & Bootzin (1974)
Guided Imagery: Harvey & Payne (2005)
DISCLAIMER
Peak Sleep is a relaxation and meditation tool. It is not intended, designed, or implied to diagnose, prevent, or treat any condition or disease, to ascertain the state of your health, or to be a substitute for professional medical or mental care. Do not use this app while driving, operating heavy machinery, or performing other tasks that require attention and concentration.
For more information:
Terms of Use - http://www.peak.net/terms-and-conditions/
Privacy Policy - http://www.peak.net/privacy-policy/
Payment Policy - http://www.peak.net/payment-policy/
We always want to do things better: give feedback at: Rise@peak.net
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