RedaktionsberichtRuck Science is a Health & Fitness app for Android phones and tablets developed by Virtuagym Professional. The latest APK version of Ruck Science is 9.2.3 compatible with Nexus, Sumsung Galaxy, LG, Huawei and Kindle Fire mobile phones and android devices having system version 4.2 and higher. The last mod was released on 06-Okt-2020 and has google play package name digifit.android.virtuagym.pro.ruckscience. Please read the details about the app below. Easy and fast Ruck Science APK download of the android version 9.2.3 is available directly on ApkGain.com. Ruck Science APK is the property and trademark from the developer Virtuagym Professional. Please note that we only provide the original and free apk package installation without any modifications. Check our "safe download" sign to get the latest report from McAfee to see if the Ruck Science download is completely secure. Customers who installed and used this app gave over 72 user ratings with an average rating 3,0 of 5 stars relating to Ruck Science. More than 5000 people have used this app by now. Join them now and download Ruck Science app APK directly on our ApkGain.com play market!
Beschreibung
Rugby training programs designed for amateur rugby players all over the world.
Pre-season
The first training program in our range is a 12-week strength and conditioning program for rugby players to follow in their pre-season. Preseason training is essential if you're going to succeed on the rugby field. It doesn't matter whether you're an amateur or professional rugby player, the strength, size and power you gain in pre-season will help you break tackles, make linebreaks, win turnovers and avoid injury. We've broken pre-season down into 3 Blocks of 4 Weeks. That's 84 strength and conditioning sessions in total all focused on rugby-specific training methodologies.
Coming soon
If you've visited the Programs page of ruckscience.com, you probably know that we have a lot more free material than the pre-season program you'll find in Version #1 of our mobile app. During 2019, we'll be releasing a new training program every 2 weeks starting with Offseason and followed by In-Season (Backs) and In-Season (Forwards). During May, expect to see a whole series of rugby training for 7s when we come out with speed, strength and conditioning programs for the summer.
Training blog
Can't wait for the new releases? Checkout ruckscience.com/learn for more than 300 free articles on rugby training, diet ideas, nutrition hacks and more. We release a new blog post every week, so check back if you can't find the article you're looking for OR suggest a topic to our training team by emailing get@ruckscience.com.
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