Editor's ReviewHIP FLEXORS EXERCISES is a Health & Fitness تطبيق for Android phones and tablets developed by YQ Publishing. The latest APK version of HIP FLEXORS EXERCISES is 1.1 compatible with Nexus, Sumsung Galaxy, LG, Huawei and Kindle Fire mobile phones and android devices having system version 4.2 and higher. The last mod was released on 10-شوال-1439 and has google play package name com.yqpublishing.hip.flexors.exercises. Please read the details about the تطبيق below. Easy and fast HIP FLEXORS EXERCISES APK download of the android version 1.1 is available directly on ApkGain.com. HIP FLEXORS EXERCISES APK is the property and trademark from the developer YQ Publishing. Please note that we only provide the original and free apk package installation without any modifications. Check our "safe download" sign to get the latest report from McAfee to see if the HIP FLEXORS EXERCISES download is completely secure. Customers who installed and used this تطبيق gave over 5 user ratings with an average rating 3.0 of 5 stars relating to HIP FLEXORS EXERCISES. More than 4 people have used this تطبيق by now. Join them now and download HIP FLEXORS EXERCISES تطبيق APK directly on our ApkGain.com play market!
الوصف
The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips. What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thigh muscles (rectus femoris, Sartorius and tensor fasciae latae), and the inner thigh muscles (adductor longus and brevis, pectineus and gracilis).
Tight hip flexors are a common problem among those of us who spend a lot of the day sitting at a desk. When you spend a lot of time in a seated position, the hip flexors remain in a shortened position. Over time, the shortened muscles become “tight," which leads to its own set of problems.
Tight hip flexors can result in lower back pain, hip pain and injury. A lot of strain is put on those muscles during activities that involve sprinting and kicking. For example, runners are more prone to hip flexor injuries because of the small, repetitive movement during running. But even if you’re not an athlete, hip flexor injuries can occur during everyday activities (for instance, slipping and falling or running to catch a bus). When those tight muscles are suddenly stretched beyond what they are accustomed to, you might also experience pain in the upper groin region, typically where the hip meets the pelvis.
Simple hip-strengthening and stretching exercises can help keep these muscles from becoming tight, therefore decreasing your risk of injury and discomfort.
Install Hip Flexors Exercises app and try these stretches daily and incorporate a few of the strength exercises into your routine 2-3 times per week.
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