CBT Thought Diary - Mood Tracker, Journal APK Descarga gratuita para Android © Inquiry Health LLC

CBT Thought Diary - Mood Tracker, Journal com.moodtools.cbtassistant.app Detalles de la aplicación

Precio: Gratis
Fecha de la última versión: 2022-03-17
Mín. Android Versión: 4.2
Desarrollador: Inquiry Health LLC
Tamaño de la última versión: 18Mb
Categoría: Health & Fitness
Google Play Descargas: 100.000+ (31)

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CBT Thought Diary - Mood Tracker, Journal Descripción

Revisión del editor

CBT Thought Diary - Mood Tracker, Journal is a Health & Fitness aplicación for Android phones and tablets developed by Inquiry Health LLC. The latest APK version of CBT Thought Diary - Mood Tracker, Journal is 5.2.1 compatible with Nexus, Sumsung Galaxy, LG, Huawei and Kindle Fire mobile phones and android devices having system version 4.2 and higher. The last mod was released on 17-mar.-2022 and has google play package name com.moodtools.cbtassistant.app. Please read the details about the aplicación below. Easy and fast CBT Thought Diary - Mood Tracker, Journal APK download of the android version 5.2.1 is available directly on ApkGain.com. CBT Thought Diary - Mood Tracker, Journal APK is the property and trademark from the developer Inquiry Health LLC. Please note that we only provide the original and free apk package installation without any modifications. Check our "safe download" sign to get the latest report from McAfee to see if the CBT Thought Diary - Mood Tracker, Journal download is completely secure. Customers who installed and used this aplicación gave over 4147 user ratings with an average rating 4,0 of 5 stars relating to CBT Thought Diary - Mood Tracker, Journal. More than 100000 people have used this aplicación by now. Join them now and download CBT Thought Diary - Mood Tracker, Journal aplicación APK directly on our ApkGain.com play market!

Descripción

* THE BEST JOURNAL APP TO IMPROVE YOUR MOOD *

CBT Thought Diary is a journal with a purpose: it uses effective tools from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Positive Psychology to help improve your mood.

Do you feel like you're always stressed, anxious, sad, frustrated, or unmotivated? The centerpiece of cognitive behavioral therapy (CBT) is learning to identify negative and distorted thinking patterns to change your emotions and your behaviors for the better. In CBT, a "thought record" guides you through the steps of identifying, challenging, and reinterpreting negative thinking patterns. With Thought Diary, you can document your negative emotions, analyze flaws in your thinking, and re-evaluate your negative thoughts into more balanced ones. It may even help you recognize helpful ways to deal with your negative behaviors and emotions for future situations.

CBT Thought Diary can do more than thought records, though! It can also be used as a daily mood tracker. You can even practice gratitude by creating positive entries using our flexible diary entry format. According to positive psychology, appreciating the positives in our lives can improve happiness and meaning.

With CBT Thought Diary, you can gradually change your approach to how you interpret the ups and downs of life, making long-lasting changes in your mental well-being.

According to positive psychology, practicing gratitude and recording positive emotions is important as well. Thought Diary also allows you to keep track of your positive experiences so that you can refer back to them and appreciate the good moments, as well as note down what particular things you're grateful for. This way, you can be more aware and thankful of the positive moments in life.

Thought Diary will help you evaluate, understand, and change your thoughts and feelings. By using this application, you can work to identify your emotions, analyze how and why you're feeling this way, challenge those negative beliefs, change your thinking patterns for future situations, and remember positive experiences. You can use this app as a mood journal, a thought record journal, and a gratitude journal.

Thought Records and Gratitude Journals similar to this app are commonly used in paper form in traditional cognitive-behavioral therapy for a variety of mental health disorders such as clinical depression and anxiety. If you are suffering from a mental health disorder, please consult a mental health professional or healthcare provider.

Privacy Policy: https://cbtthoughtdiary.com/privacypolicy

Terms Of Service: https://cbtthoughtdiary.com/termsofservice
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Últimos Comentarios de versión CBT Thought Diary - Mood Tracker, Journal

4 stars: I started therapy shortly before getting my new phone and this app was just installed and waiting to be used. So I have been trying it out and it's quite fabulous. The only thing I wish it did was connect more thoroughly with my Therapist because the Exported Content is rather messy and challenging to read effectively. I wish there was an option for integrated use between you and your therapist, like a \
4 stars: I enjoy this app, it helps me make sense of some of my thoughts. The exercise of really examining my negative thoughts is challenging and it drains me each time. I often don't fill out the alternative thoughts section because it seems a bit redundant after the challenge section. I think it would be better to have some good examples in those sections to differentiate between the 2.
5 stars: I think this is an excellent and well-informed app. I've used thought diaries on paper before and had to shuffle through pages and pages of info before I could write anything down. Before you know it, I was overwhelmed and lost all motivation to continue. I really enjoy how simple and guided this is. I've set up reminders to keep myself consistent. I also enjoy how you can look at insights into your well-being.
5 stars: This app has been incredibly helpful after therapy. Learning the cognitive distortions really helped me categorize the problems I was having. Being able to easily note them in this app brings a sense of ritual and calmness in faces of anxiety or