Editor's ReviewWorry Box---Anxiety Self-Help is a Medical app for Android phones and tablets developed by Excel At Life. The latest APK version of Worry Box---Anxiety Self-Help is 4.1.1 compatible with Nexus, Sumsung Galaxy, LG, Huawei and Kindle Fire mobile phones and android devices having system version 2.0 and higher. The last mod was released on 06-апр-2014 and has google play package name com.excelatlife.worrybox. Please read the details about the app below. Easy and fast Worry Box---Anxiety Self-Help APK download of the android version 4.1.1 is available directly on ApkGain.com. Worry Box---Anxiety Self-Help APK is the property and trademark from the developer Excel At Life. Please note that we only provide the original and free apk package installation without any modifications. Check our "safe download" sign to get the latest report from McAfee to see if the Worry Box---Anxiety Self-Help download is completely secure. Customers who installed and used this app gave over 1212 user ratings with an average rating 4,0 of 5 stars relating to Worry Box---Anxiety Self-Help. More than 100000 people have used this app by now. Join them now and download Worry Box---Anxiety Self-Help app APK directly on our ApkGain.com play market!
Description
LEARN TO CONTROL WORRY AND GET RELIEF FROM ANXIETY
Self-help For Worry and Anxiety
***Does worry cause you to lose sleep?
***Does worry cause you anxiety and tension?
***Does worry give you headaches?
***Do you avoid things due to fear of outcome?
***Does your worry cause conflict with others?
PUT YOUR WORRIES AWAY IN THE WORRY BOX!
Use the worry cognitive diary to help you determine how to cope with the worry. If it's controllable, you can list the steps you can take to manage the worry. If it's not controllable, select from the list of coping statements to help you think about it differently.
Password protect your worry box.
LISTEN TO WORRY BOX AUDIO!
Use the Worry Box audio to coach you through an exercise to learn how to manage worry. Determine whether your worry is important or unimportant and whether it is controllable or uncontrollable. Then use the worry box imagery and self-talk to learn how to put your worries away.
READ ARTICLES!
App includes articles and links to articles at ExcelAtLife.com to help you understand the cognitive-behavioral therapy (CBT) approach to manage worry.
LISTEN TO RELAXATION AUDIOS!
Use relaxation audios to improve your anxiety management skills. Learn to reduce stress and to relax your body using Qi Gong and additional relaxation audios that you can download at ExcelAtLife.com.
Use these self-help methods to reduce worry and anxiety. Relaxation has also been shown to reduce depression due to the effect on the neurotransmitters in the brain involved with depression.
Please email problems or suggestions. We are listening and want to provide a quality app.
Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios
Download and install free android apk file for Worry Box---Anxiety Self-Help.
