Cognitive Diary CBT Self-Help APK Free Download for Android © Excel At Life

Cognitive Diary CBT Self-Help com.excelatlife.cbtdiary App Details

Price: Free
Latest Version Date: 2016-11-07
Min. Android Version: 4.0
Developer: Excel At Life
Latest Version Size: 8Mb
Category: Medical
Google Play Downloads: 100 000+ (86)

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Cognitive Diary CBT Self-Help Description

Editor's Review

Cognitive Diary CBT Self-Help is a Medical app for Android phones and tablets developed by Excel At Life. The latest APK version of Cognitive Diary CBT Self-Help is 4.2.5 compatible with Nexus, Sumsung Galaxy, LG, Huawei and Kindle Fire mobile phones and android devices having system version 4.0 and higher. The last mod was released on 07-ноя-2016 and has google play package name com.excelatlife.cbtdiary. Please read the details about the app below. Easy and fast Cognitive Diary CBT Self-Help APK download of the android version 4.2.5 is available directly on ApkGain.com. Cognitive Diary CBT Self-Help APK is the property and trademark from the developer Excel At Life. Please note that we only provide the original and free apk package installation without any modifications. Check our "safe download" sign to get the latest report from McAfee to see if the Cognitive Diary CBT Self-Help download is completely secure. Customers who installed and used this app gave over 1380 user ratings with an average rating 4,0 of 5 stars relating to Cognitive Diary CBT Self-Help. More than 100000 people have used this app by now. Join them now and download Cognitive Diary CBT Self-Help app APK directly on our ApkGain.com play market!

Description

IMPROVE YOUR LIFE BY CHANGING YOUR THINKING!

For Self-Help and Self-Improvement

Are you stressed?
Do you have anxiety?
Do you have depression?
Are you controlling?
Does anger cause problems with others?
Do you have problems in relationships?
Do you tend to be jealous?
Do you have low self-esteem?
Are you unmotivated?
Do you want to be more satisfied in life?

If you answered "yes" to any of these questions, this app can teach you how to recognize thinking that interferes with achieving your goals in life and how to change that thinking.

Irrational beliefs lead to many life problems such as stress, anxiety, anger, depression, conflict in relationships among many other issues.

Don't feel hopeless about changing your life. Learn the methods shown in psychological research to be effective with changing your emotions/mood and behavior.

These self-help methods use the tools of cognitive-behavioral therapy (CBT) to challenge irrational thinking. This Cognitive Diary app was developed by a licensed clinical psychologist with over 20 years as a practicing psychotherapist.

The cognitive diary helps you to determine some ways to challenge the irrational thinking. Once you have done that, it is important to read the rational challenges frequently until they automatically come to mind rather than the irrational thinking.

The app provides a simple way of doing this by reviewing the history of your recorded events.

Also includes password protection and editing of your previous responses.

You can customize:
1) irrational belief titles if using different system of cognitive therapy
2) emotions/mood list
3) add personal coping statements to challenge list
4) design and colors of app including using your own picture
Download and install free android apk file for Cognitive Diary CBT Self-Help.

Latest Version Reviews Cognitive Diary CBT Self-Help

5 stars: At first I was very doubtful this app could help but it proved me wrong. As phone is always with whenever stressful situations come up I can just use the diary. Been using it for for about 4 weeks now and find I'm using it less as it's been helping so much. Recommend this to my councillor for other patients too.
4 stars: Great Daily Thought Diary in your Pocket It's easier to have something on hand to track a thoughts and turn it around. I almost always have the phone nearby and most of the time can take 5 to use it. Only issue I have is being limited to 6 irrational thoughts but maybe it's for a reason. Also, I do think the graphics could be tidier. I find the colours a bit garish, and can struggle to concentrate. A bit over stimulating. But when I get through to the end of my entry I feel I've got used to it and start to feel better with my situation.
5 stars: Pleasantly surprised. I started this about 3 weeks ago. At first, I was skeptical, but my counselor recommended that I stick with it. When I first started it, I didn't know how to get myself out of a negative slump. Now, when the negative feelings come on, I do my CBT journaling and the process helps me work through the negative and come out with a hopeful, more positive solution. Thank you so much!
4 stars: Not super visually appealing, and the password protection does not work consistently. But as far as helping with anxiety and combating negative thinking, this app does the job. You just have