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Urbandroid Twilight APK 12.11

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最後のバージョン: 12.11
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最新バージョンを入手する: Urbandroid Twilight アプリ から Health & Fitness ために Android. Are you having trouble falling asleep? Are your kids hyperactive when playing with the tablet before bed time? Are you using your smart phone or tablet in the late evening? Twilight may be a... 続きを読む >

398166 votes, 4.6 stars

Urbandroid Twilight   com.urbandroid.lux   アプリの詳細

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Urbandroid Twilight   スクリーンショット

Urbandroid Twilight
Urbandroid Twilight

Urbandroid Twilight   説明

編集者のレビュー

Urbandroid Twilight is a Health & Fitness アプリ for Android phones and tablets developed by Urbandroid (Petr Nálevka). The latest APK version of Urbandroid Twilight is 12.11 compatible with Nexus, Sumsung Galaxy, LG, Huawei and Kindle Fire mobile phones and android devices having system version 4.2 and higher. The last mod was released on 16-9-2021 and has google play package name com.urbandroid.lux. Please read the details about the アプリ below. Easy and fast Urbandroid Twilight APK download of the android version 12.11 is available directly on ApkGain.com. Urbandroid Twilight APK is the property and trademark from the developer Urbandroid (Petr Nálevka). Please note that we only provide the original and free apk package installation without any modifications. Check our "safe download" sign to get the latest report from McAfee to see if the Urbandroid Twilight download is completely secure. Customers who installed and used this アプリ gave over 398166 user ratings with an average rating 4.0 of 5 stars relating to Urbandroid Twilight. More than 10000000 people have used this アプリ by now. Join them now and download Urbandroid Twilight アプリ APK directly on our ApkGain.com play market!


説明

Are you having trouble falling asleep? Are your kids hyperactive when playing with the tablet before bed time?
Are you using your smart phone or tablet in the late evening? Twilight may be a solution for you!

Recent research suggests that exposure to blue light before sleep may distort your natural (circadian) rhythm and cause inability to fall asleep.

The cause is the photoreceptor in your eyes, called Melanopsin. Twilight This receptor is sensitive to a narrow band of blue light in the 460-480nm range which may suppress Melatonin production - a hormone responsible for your healthy sleep-wake cycles.

In experimental scientific studies it has been shown an average person reading on a tablet or smart phone for a couple of hours before bed time may find their sleep delayed by about an hour.

The Twilight app makes your device screen adapt to the time of the day. It filters the flux of blue light emitted by your phone or tablet after sunset and protects your eyes with a soft and pleasant red filter. The filter intensity is smoothly adjusted to the sun cycle based on your local sunset and sunrise times.

Get more from Twilight
1) Bed reading: Twilight is more pleasant on the eyes for night reading. Especially as it is able to lower the screen backlight far below the ability of the backligt controls on your screen

2) AMOLED screens: We have tested Twilight on an AMOLED screen for 2.5 years without any sign of depletion or over-burning. If properly configured Twilight causes less light emission (by enabling dimming) with more equal light distribution (dark areas of the screen such as the status bar get tinted). This may in fact increase your AMOLED screen life time.

Basics on circadian rhythm and the role of melatonin
http://en.wikipedia.org/wiki/Melatonin
http://en.wikipedia.org/wiki/Melanopsin
http://en.wikipedia.org/wiki/Circadian_rhythms
http://en.wikipedia.org/wiki/Circadian_rhythm_disorder

Permissions
- location - to find out your for Twilight apk download current sunset/surise times
- running apps - to stop Twilight in selected apps
- write settings - to set back-light
- network - access smartlight (Philips HUE) to shield you household light from blue

Automation (Tasker or other)
https://sites.google.com/site/twilight4android/automation

Related scientific research

Amplitude Reduction and Phase Shifts of Melatonin, Cortisol and Other Circadian Rhythms after a Gradual Advance of Sleep and Light Exposure in Humans Derk-Jan Dijk, & Co 2012

Exposure to Room Light before Bedtime Suppresses Melatonin Onset and Shortens Melatonin Duration in Humans Joshua J. Gooley, Kyle Chamberlain, Kurt A. Smith & Co, 2011

Effect of Light on Human Circadian Physiology Jeanne F. Duffy, Charles A. Czeisler 2009

Efficacy of a single sequence of intermittent bright light pulses for delaying circadian phase in humans Claude Gronfier, Kenneth P. Wright, & Co 2009

Intrinsic period and light intensity determine the phase relationship between melatonin and sleep in humans Kenneth P. Wright, Claude Gronfier & Co 2009

The Impact of Sleep Timing and Bright Light Exposure on Attentional Impairment during Night Work Nayantara Santhi, Daniel Aeschbach & Co 2008

Short-Wavelength Light Sensitivity of Circadian, Pupillary, and Visual Awareness in Humans Lacking an Outer Retina Farhan H. Zaidi & Co, 2007

High sensitivity of the human circadian melatonin rhythm to resetting by short wavelength light. Lockley SW, Brainard GC, Czeisler CA. 2003

Sensitivity of the human circadian pacemaker to nocturnal light: melatonin phase resetting and suppression Jamie M Zeitzer, Derk-Jan Dijk & Co 2000

For a desktop alternative, try RedShift (Linux) or on Windows the app which has no relation to this project whatsoever, whose name cannot be said aloud or whispered as it is a Trademark, l
ダウンロードとインストール 無料 アンドロイド apk ファイル ために Urbandroid Twilight.

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    Urbandroid Twilight 12.11

    2021-09-16
    新着情報: Twilight: Blue light filter apk bug fixes and app improvements. New download for
    レビュー: 5 stars: Edit - I found the fix, set the time from 12 AM - 12 AM. Thank you Devs

    Urbandroid Twilight 12.3

    2021-05-11
    新着情報: Twilight 🌅 Blue light filter for better sleep apk bug fixes and app
    レビュー: 4 stars: Mostly great. HOWEVER, this app prevents some of my other apps from

    Urbandroid Twilight 11.8

    2020-09-17
    新着情報: Twilight 🌅 Blue light filter for better sleep apk bug fixes and app
    レビュー: 5 stars: I love this app. Earlier when I didn't had this app I wasn't allowed to

    Urbandroid Twilight 11.4

    2020-06-09
    新着情報: Twilight 🌅 Blue light filter for better sleep apk bug fixes and app
    レビュー: 5 stars: Been using app for years, and despite \ 5 stars: Absolutely perfect.

    Urbandroid Twilight 11.2

    2020-04-28
    新着情報: Twilight 🌅 Blue light filter for better sleep apk bug fixes and app
    レビュー: 4 stars: very bad.... It seems to me like the app has a mind of its own, there

    Urbandroid Twilight 11

    2019-12-27
    新着情報: Twilight 🌅 Blue light filter for better sleep apk bug fixes and app
    レビュー: 5 stars: Really helpful to have this app in the evenings. Not looking at a phone

    新着情報

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