Improve Confidence & Self Esteem (GGSE) APK 無料ダウンロード ために アンドロイド ©  GG Apps Platform
ダウンロード Improve Confidence & Self Esteem (GGSE) をインストールする 最新 APK ダウンローダ

Improve Confidence & Self Esteem (GGSE) APK 2.01.69

4.2/5

最後のバージョン: 2.01.69
DMCAポリシー

最新バージョンを入手する: Improve Confidence & Self Esteem (GGSE) アプリ から Medical ために Android. Wish to feel better, build confidence and enjoy higher self esteem? Want to expand your positive awareness and make it more adaptive? IMPROVING CONFIDENCE IS SIMPLE Throw away your... 続きを読む >

202 votes, 4.2 stars

Improve Confidence & Self Esteem (GGSE)   air.com.samuramu.gg.se   アプリの詳細

ダウンロード機能を壊す
AdBlock&Tracking Protectionを無効にする!


PokEvolver - Pokemon Go Trainers Toolkit- evolution calculator, pokemon location MAP coordinates, gym battle simulator, IV calculator

Improve Confidence & Self Esteem (GGSE)   スクリーンショット

Improve Confidence & Self Esteem (GGSE)
Improve Confidence & Self Esteem (GGSE)

Improve Confidence & Self Esteem (GGSE)   説明

編集者のレビュー

Improve Confidence & Self Esteem (GGSE) is a Medical アプリ for Android phones and tablets developed by GG Apps Platform. The latest APK version of Improve Confidence & Self Esteem (GGSE) is 2.01.69 compatible with Nexus, Sumsung Galaxy, LG, Huawei and Kindle Fire mobile phones and android devices having system version 4.2 and higher. The last mod was released on 30-4-2019 and has google play package name air.com.samuramu.gg.se. Please read the details about the アプリ below. Easy and fast Improve Confidence & Self Esteem (GGSE) APK download of the android version 2.01.69 is available directly on ApkGain.com. Improve Confidence & Self Esteem (GGSE) APK is the property and trademark from the developer GG Apps Platform. Please note that we only provide the original and free apk package installation without any modifications. Check our "safe download" sign to get the latest report from McAfee to see if the Improve Confidence & Self Esteem (GGSE) download is completely secure. Customers who installed and used this アプリ gave over 202 user ratings with an average rating 4.0 of 5 stars relating to Improve Confidence & Self Esteem (GGSE). More than 10000 people have used this アプリ by now. Join them now and download Improve Confidence & Self Esteem (GGSE) アプリ APK directly on our ApkGain.com play market!


説明

Wish to feel better, build confidence and enjoy higher self esteem? Want to expand your positive awareness and make it more adaptive?

IMPROVING CONFIDENCE IS SIMPLE
Throw away your negative thoughts. Accept your positive thoughts. Learn to identify your inner conversation and respond to real life thoughts. Train daily and improve your self esteem and wellness.

SCIENCE BACKED
New findings support the effectiveness of the core mechanism used in GG apps.
According to CBT models, negative self talk – individuals’ ongoing interpretations of the self, others and the world - maintain psychological difficulties such as low self esteem, mood, and maladaptive behaviours.

HOW DO I BUILD MY CONFIDENCE
The foundations of healthy confidence and self esteem are built upon beliefs. Our beliefs have the potential to bias and affect our ability to deal with daily situations. For example, if I believe that "everything in myself needs to be prefect", I won't be able to live up to these expectations and my confidence will decrease.

BELIEFS AND SELF TALK
Beliefs and self talk are interrelated. Once we learn to embrace healthier and more adaptive self-talk, it can change our beliefs and help us get rid of the ones that negatively affect our confidence and self esteem.

HOW GGSE WORKS
The application is designed to:
1. Increase your awareness of negative thoughts
2. Train you to identify and challenge negative thoughts
3. Increase your access to neutral and positive thoughts
4. Increase the automaticity of the above processes
5. Provide daily confidence and self esteem boost

IS THIS APP SIMILAR TO PSYCHOLOGICAL THERAPY?
Our app platform is not designed to be used as a therapy or treatment, however:
1. It is being used by CBT therapists as a complementing tool.
2. It helps in maintaining self esteem during or after therapy.
3. It is found to relieve symptoms of anxiety, worries, obsessions and more.

STATEMENTS (OR THOUGHTS)
The basic task in the app is simple - you will be presented with thoughts. If the thought promotes negative self talk - throw it away by dragging it on-screen. If the thought promotes positive or neutral thinking, accept it by dragging it towards you.
The more we train, the more automatic this process becomes.

HOW MUCH SHOULD I TRAIN EACH DAY?
To feel better and improve your confidence, start today! We believe apps allow us to learn and train quickly and effectively. GG Apps are designed to be most effective in short training sessions. You are advised to complete up to 3 levels per day, which should only take between 2-4 minutes.

LEVELS AND TOPICS
The app's many topics and themes are broken down into more than 40 levels. Each level has a pool of self talk statements (or thoughts). Users are required to complete a random set of 'blocks' to complete the level.
To further strengthen learning of supportive self-talk, each level the player completes is followed by a small memory game in which one has to identify a supportive statements that appeared in the previous level.

The topics include: self esteem, belief in change, self criticism, negative thinking, coping, positive boost, comparing, perfectionism, emotions, social fears, self as an object, danger and threat, seeing the beauty, fear of abandonment, and more.

You can also test yourself to see how well your confidence progresses with our self assessment tool.

Training using this application, allows for gradual, steady learning of more adaptive self-talk thereby helping to break the vicious thought cycle maintaining low self-esteem.

WHAT IF I COMPLETED ALL THE LEVELS
The key to using the app is learning new topics, but even more importantly - training daily. There are levels designed as "daily training" for you to play once you completed your base course.

LEARN MORE ABOUT THE FACTS BEHIND GG APPS
Visit our website: http://ggapps.net

OTHER APPS BY GG
GGRO: Relationship Obsessions & Doubt
GGBI: Body Image Distress & Preoccupation
GGOC: OCD Training App
Good Blocks
ダウンロードとインストール 無料 アンドロイド apk ファイル ために Improve Confidence & Self Esteem (GGSE).

      最新バージョン レビュー Improve Confidence & Self Esteem (GGSE)

      バージョン履歴

    Improve Confidence & Self Esteem (GGSE) 2.01.69

    2019-04-30
    新着情報: Improve Confidence & Self Esteem (GGSE) apk bug fixes and app improvements.
    レビュー: 5 stars: Love this app dies help me to over think about the way I will gain

    Improve Confidence & Self Esteem (GGSE) 2.01.45

    2019-01-22
    新着情報: Bug fixes Assessment quiz support
    レビュー: 5 stars: This app is so personalised I feel like it's my mom speaking to me ...I

    Improve Confidence & Self Esteem (GGSE) 2.01.40

    2018-12-13
    新着情報: New waves module for meditating on a specific thought
    レビュー: 5 stars: This app is so personalised I feel like it's my mom speaking to me ...I

    Improve Confidence & Self Esteem (GGSE) 2.00.43

    2018-05-18
    新着情報: GG SE: Improve your Confidence & Self Esteem apk bug fixes and app
    レビュー:

    新着情報

    COMMENTS