編集者のレビューGentle Nap - Power Napping & Sounds is a Health & Fitness アプリ for Android phones and tablets developed by Dr. Alexander Rieger. The latest APK version of Gentle Nap - Power Napping & Sounds is 4.4.5 compatible with Nexus, Sumsung Galaxy, LG, Huawei and Kindle Fire mobile phones and android devices having system version 4.2 and higher. The last mod was released on 09-9-2019 and has google play package name com.changemystyle.powernap. Please read the details about the アプリ below. Easy and fast Gentle Nap - Power Napping & Sounds APK download of the android version 4.4.5 is available directly on ApkGain.com. Gentle Nap - Power Napping & Sounds APK is the property and trademark from the developer Dr. Alexander Rieger. Please note that we only provide the original and free apk package installation without any modifications. Check our "safe download" sign to get the latest report from McAfee to see if the Gentle Nap - Power Napping & Sounds download is completely secure. Customers who installed and used this アプリ gave over 11 user ratings with an average rating 4.0 of 5 stars relating to Gentle Nap - Power Napping & Sounds. More than 1000 people have used this アプリ by now. Join them now and download Gentle Nap - Power Napping & Sounds アプリ APK directly on our ApkGain.com play market!
説明
Get new energy during the day
A short daytime nap can boost your memory, cognitive skills, creativity and energy level. It can also reduce stress, improve perception, motor skills and accuracy.
Snooze quickly
Watch the sunset to clear your mind. This helps to calm down and prepare your body for a after-lunch sleep. Use earphones or headphones to blend out noises from the environment. The ocean waves cover a wide frequency spectrum so that other noises get unnoticed by the brain. The sound of the ocean waves will decrease in volume over time. This will create a meditation kind of effect and take you to a light sleep phase.
Wake up gently from the catnap
Slowly increasing sound of birds twittering will get you out again of the light sleep phase. This pleasant sound signals your brain that there is no reason to speed up the wake up process and you get the maximum refreshment.
Power napping is possible everywhere
Whether you have a lunch break from hard work, are traveling by bus, train or plane or just had a bad night's sleep you can refresh best with a short nap. An afternoon nap of 10-30 minutes will keep you in the light sleep phase so you do not feel groggy when you wake up.
Features:
✓ Sleep Timer: A set timer of 30 minutes will turn off light and sound.
✓ Alarm Clock: Alarm will rise gently at end of powernap
✓ Fading out sound: The ocean waves will clear your mind and suppress background noises. (ASMR)
✓ Fading in sound: Wake up with birds twittering.
✓ Adjust sound volume: Set the starting and ending volume which feels most pleasant for sleeping.
✓ Sunset and Sunrise: If you are in a dark room you can also benefit from a sunset and sunrise simulation.
✓ Hide sleep clock: Optionally hide the sleep clock to enjoy the full sunset.
✓ Articles: Read articles how to improve your sleep and wake up.
Prevent sleep disorders
Gentle sleep sounds and gentle light may help with sleep disorders caused by stress, jet lag, depression, migraine, headache, motivation, tinnitus, insomnia, burn-out, autism, PTSD, anxiety disorder, ADHD, mental disorder. Please note that the app is not a medical product and sleep disorders should always be clarified by a doctor. But it may relieve you from sleeping pills.
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